Saffron, also known as kesar, is one of the most expensive spices in the world. It is famous not only for its color and aroma but also for its health benefits. When saffron threads are soaked in water, they release powerful nutrients and antioxidants that can help the body in many ways. Drinking saffron water daily is a simple habit that can improve your health naturally.
1. Boosts Mood and Reduces Stress
Saffron is often called the “sunshine spice” because it helps in lifting your mood. It contains natural compounds like crocin and safranal, which are known to increase serotonin levels in the brain. Serotonin is a chemical that makes us feel happy and calm.
- Good for people who feel low or sad
- Helps in reducing stress, anxiety, and mild depression
- Drinking saffron water in the morning can make you feel positive and energetic
So, if you often feel stressed or tired mentally, a glass of warm saffron water can make a difference.
2. Supports Skin Glow and Health
Kesar is very good for your skin. It has anti-inflammatory and antioxidant properties which protect your skin from damage and pollution.
- Reduces acne, pimples, and skin irritation
- Makes your skin look fresh, glowing, and young
- Helps to remove tan and even out skin tone
You can drink saffron water for inner glow or even apply it with rose water for a natural face pack.
3. Improves Digestion and Reduces Bloating
Saffron is gentle on the stomach and helps in better digestion. Drinking saffron water can calm your digestive system and reduce gas or bloating.
- Helps in better digestion of food
- Reduces acidity and gas issues
- Keeps the stomach clean and light
If you feel heavy after eating or often have stomach discomfort, try having kesar water after meals.
4. Boosts Immunity and Fights Illness
Saffron has powerful antioxidants which help your body to fight against infections and keep your immune system strong.
- Protects against cough, cold, and fever
- Builds a strong defense against infections and viruses
- Helps your body to recover faster from weakness
Daily intake of saffron water, especially in winters, can make your body stronger and healthier.
5. Supports Heart Health and Controls Blood Pressure
Saffron can help improve your heart health. It keeps the blood flowing smoothly and helps lower high blood pressure.
- Keeps the heart healthy and active
- Lowers bad cholesterol levels
- Improves blood circulation and controls BP
If you have heart problems or family history of blood pressure, including saffron water in your diet may be helpful.
How to Make Saffron Water at Home?
Ingredients:
- 4 to 5 saffron threads
- 1 glass of warm water (not too hot)
Steps:
- Take warm water in a glass.
- Add saffron threads to it.
- Let it soak for 15-20 minutes.
- You will see the water turning yellow-orange.
- Now, drink it on an empty stomach in the morning.
You can also add a few drops of lemon or a spoon of honey for taste.
Who Should Avoid Kesar Water?
Though saffron is natural and safe, too much of it can be harmful. Pregnant women should take it only after asking a doctor. Also, limit the amount to just 4-5 threads per day. Taking more may cause side effects like nausea or dizziness.
Conclusion
Drinking saffron water daily is a simple and natural way to boost your overall health. It supports mood, skin, digestion, heart, and immunity – all in one go. Just a few strands of kesar in warm water can do wonders if taken regularly and in the right amount.