Motherhood is a beautiful journey, but for new moms, it can also be an overwhelming time. The body changes, the mind is tired, and emotions run high. At such a time, every word spoken to them matters. Sadly, many people, even with good intentions, end up saying things that hurt more than help. If you know a new mom, here are three comments you should avoid.
1. Motherhood “You Look Tired”
Motherhood Yes, she is tired she just had a baby! But pointing it out makes her feel self-conscious and drained. Instead, try saying, “You’re doing a great job,” or “Can I help you with something?”
2. “When Will You Lose the Baby Weight?”
Her body has worked hard to bring a new life into the world. Weight loss is not the priority now — healing and bonding with the baby is. This question adds unnecessary pressure and can hurt her self-esteem.
3. “Enjoy Every Moment It Goes by Fast”
While this may sound encouraging, it can make a mom feel guilty for struggling. Not every moment is enjoyable when you’re sleep-deprived. Instead, acknowledge her feelings: “It’s okay to have hard days. You’re not alone.”
Bottom line: New moms need love, practical help, and encouragement — not criticism or pressure. A kind word can make all the difference in her day.
Soaked Chickpeas on Empty Stomach: Boost Immunity, Improve Digestion & Control Weight
Chickpeas, also called chana, are a powerhouse of nutrition. Eating soaked chickpeas on an empty stomach in the morning can give your health a big boost. Here’s why:
1. Boosts Immunity
Chickpeas are rich in vitamins, minerals, and antioxidants. They strengthen your immune system, helping your body fight off infections and diseases.
2. Improves Digestion
Soaked chickpeas have plenty of fiber. Fiber keeps your stomach healthy, prevents constipation, and promotes smooth digestion.
3. Helps Control Weight
The high protein and fiber in chickpeas make you feel full for longer. This reduces unhealthy snacking and supports weight management.
How to Eat Soaked Chickpeas
- Take a handful of chickpeas and wash them well.
- Soak them overnight in water.
- In the morning, drain the water and eat the chickpeas plain or with a little salt, lemon juice, and chopped onions.
Tip: If you find raw chickpeas hard to digest, you can boil them lightly before eating.
Final Thought: Whether it’s offering emotional support to a new mom or taking care of your own health with soaked chickpeas, small actions can create big changes. Kindness, good food, and healthy habits go a long way in making life better for everyone.