Coriander water is often considered a natural and healthy drink. It is made by soaking coriander seeds in water overnight and drinking it in the morning. Many people use it to improve digestion, reduce inflammation, and control blood sugar. While coriander water has many benefits, it is not good for everyone. Some people should avoid it due to its possible side effects.
1. People with Low Blood Pressure
Coriander water helps reduce high blood pressure, which is good for those with hypertension. But if your blood pressure is already low, coriander water can make it worse. It may cause dizziness, fatigue, and even fainting in some cases.
Why to avoid:
- It lowers blood pressure more than needed.
- Can cause weakness and low energy.
Better option: Drink plain water or consult a doctor before using any herbal drink.
2. Pregnant Women
Pregnant women should be very careful before using any herbal remedy. Coriander seeds may cause muscle contractions in some cases. Though not proven for everyone, there’s a small risk it may affect pregnancy.
Why to avoid:
- Can lead to uterine contractions.
- May increase risk in sensitive pregnancies.
Better option: Always ask your doctor before using any herbs during pregnancy.
3. People with Allergies to Coriander or Similar Plants
Some people are allergic to coriander. They may experience rashes, itching, swelling, or even breathing problems after consuming coriander or coriander water.
Why to avoid:
- Allergy symptoms can be serious.
- May lead to anaphylaxis in extreme cases.
Better option: Avoid coriander and use other herbs like fennel or cumin if needed.
4. People Taking Diabetes Medications
Coriander water naturally lowers blood sugar levels. If someone is already taking diabetes medicines, drinking coriander water may cause blood sugar to drop too much, leading to hypoglycemia.
Why to avoid:
- Risk of very low sugar levels.
- May cause weakness, shaking, confusion, or fainting.
Better option: Monitor your sugar levels carefully and consult your doctor.
5. People with Kidney Problems
Coriander seeds have diuretic properties, which means they increase urine production. While this helps flush out toxins, people with kidney disease may face pressure on their kidneys if they drink coriander water daily.
Why to avoid:
- May put extra burden on weak kidneys.
- Can cause electrolyte imbalance.
Better option: Follow a doctor-recommended kidney diet and limit herbal drinks.
6. People Underweight or Malnourished
Coriander water improves digestion and may help reduce appetite in some people. If someone is already underweight or malnourished, regular intake may reduce hunger further and affect health.
Why to avoid:
- May reduce appetite.
- Can lead to weakness and nutritional deficiency.
Better option: Use energy-boosting and nutritious drinks instead.
7. People with Hormonal Imbalance
In rare cases, coriander may affect hormones because it can impact certain body enzymes. Women facing hormonal imbalance issues, like PCOS, should talk to a health expert before using coriander water regularly.
Why to avoid:
- May affect estrogen levels in rare cases.
- Can interfere with hormonal treatments.
Better option: Choose safer and doctor-approved remedies.
Side Effects of Coriander Water (General)
Even for healthy people, overuse of coriander water may lead to some problems like:
- Stomach cramps
- Diarrhea
- Skin rashes
- Light-headedness
Always use coriander water in moderation—no more than a small cup per day unless a doctor advises otherwise.
Conclusion
Coriander water is a powerful natural remedy with many health benefits. But just like any home remedy, it’s not meant for everyone. People with low blood pressure, allergies, kidney issues, pregnancy, or hormonal problems should avoid it or take it only after medical advice.