pustika 
Patients: Navratri is a special time for spiritual devotion and celebration in India. Many people choose to fast during these nine days to connect with faith and tradition. However, for those who have diabetes or heart problems, fasting can bring health risks if not done carefully. Fasting does not mean harming your body. It means … Read more
Peanuts are small, tasty, and crunchy nuts that are loved by many people. They are easy to find, low in price, and full of nutrients. Eating a handful of peanuts every morning can give many health benefits. In this article, we will look at the top benefits of eating peanuts daily in the morning in … Read more
Stones in the human body, often called calculi, are hard lumps that form inside our organs. These stones can form in different parts of the body like the kidneys, gallbladder, or even the bladder. Many people suffer from this problem, and it can cause pain, infection, or other health issues if not treated on time. … Read more
Beetroot is a healthy vegetable packed with nutrients. It is rich in iron, fiber, folate, and antioxidants. Many people include beetroot in their diet for better blood flow, improved skin health, and energy. However, beetroot is not suitable for everyone. Some people should avoid or limit beetroot as it may harm their health. Let’s understand … Read more
Amla, also known as Indian Gooseberry, is a small green fruit full of nutrients. It is sour in taste but packed with Vitamin C, antioxidants, fiber, and many other health-boosting elements. If you eat just one amla every day for a month, you may notice many positive changes in your body and mind. Let’s see … Read more
Surprising Benefits Summer is a season of heat, sweating, and tiredness. The sun becomes strong, and our body loses water quickly. To stay fresh and hydrated, it is very important to drink healthy liquids. One such natural and refreshing drink is sugarcane juice. It is sweet, cool, and full of health benefits. In many parts … Read more
Coconut water is often considered a healthy and natural drink. It helps us stay hydrated and is full of minerals like potassium, magnesium, and calcium. Many people drink coconut water to stay fit, beat the heat, or even for better digestion. But recently, a shocking case has come to light – a person died after … Read more
White rice water is the starchy water left after cooking or soaking white rice. It may look simple, but it has many surprising benefits for your skin, hair, and health. This natural remedy has been used in Asian cultures for centuries, especially in Japan, Korea, and China. Let’s explore how white rice water can help … Read more
Coriander water is often considered a natural and healthy drink. It is made by soaking coriander seeds in water overnight and drinking it in the morning. Many people use it to improve digestion, reduce inflammation, and control blood sugar. While coriander water has many benefits, it is not good for everyone. Some people should avoid … Read more
In today’s world, clean and safe drinking water is very important for a healthy life. Tap water often contains harmful germs, bacteria, and viruses that can cause diseases. UV (Ultraviolet) water purifiers are a great solution as they kill these harmful microorganisms without changing the taste of water. Many trusted brands like Kent, Aquaguard, HUL, … Read more